Tuesday, September 7, 2010
Will I change my life forever? I hope so!
I started reading a book called The Weigh Down Diet. So far It's starting to make a lot of sense. It says that being on a diet makes people focus too much on food! That's so true! I am going to change my life once and for All! I WILL CHANGE! I was down 2 lbs on Sunday but then was back up on Monday? Lost 1 lb of that this mourning. I didn't feel like working out tonight but I did. I have noticed what a difference it has made on my weight loss journey.
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Bernice, you have another follower and someone to walk the walk with you. I'm glad to found you at the beginning of your journey and feel the passion you have to do it this timme. As I read on another blog ... food is not the enemy, we are the enemy and we need to become our own ally. This can be done and we're going to do it!
ReplyDelete~Sheilah