Sat at work!

I'm catching up on my reading. I started a book the beginning of oct. it's called Healthy Choices for Women 100 days of Devotions for Mind, Body, and Spirit! I got behind last week cause I was home a lot but I just read something I thought was worth sharing! Physical Health is a choice: it is the result of HUNDREDS of small decisions that we make everyday of our lives. If we make decisions that promote good health, our bodies respond. But if we fall into bad habits and undisciplined lifestyles, we suffer tragic consequences! So what that says to me is even if we make one or two or even 10 mistakes in a day that won't ruin things for us! It's the 90 other things we do right! So don't let our mistakes define us! Don't let that be our excuse to keep messing up. We didn't get this way overnight and we won't change our brains that quickly either it's going to take years of retraining! I'm up for the challenge! I'm learning as I go! So far so good!!