Tuesday, November 6, 2012

Physical therapy!

I have been having problems with my neck for some time now. In the last month it has gotten worse. I decided to go see my husbands ortho to have him check it out. He couldn't find anything by looking at the X-rays. He said I could try physical therapy and go back to him in a month! I started physical therapy the same day. They had an opening at a place close to my work. I went again today and it really seems to be helping already!! That makes me so happy!! I have been trying to get back on track ever since I was off after my husband had surgery I have been eating Halloween candy everyday!! Not a lot but still I shouldn't be eating it at all!! TODAY I WILL NOT EAT ONE SINGLE PEICE OF HALLOWEEN CANDY AT ALL!!!! Does that sound convincing?? I hope so cause now that it's out there I have to!!! (Not do it that is)) I am .8# more then my lowest weight so I'm good!! I am going to a week trial at curves to see if its something I want to do again. I had joined back in 05 when I had lost a lot of weight but stopped going in 07 when I had hernia surgery. I want to make sure it won't hurt my neck before I join!? I went yesterday and it didn't seem to bother me! Yay! I haven't walked in a while my knee has still been bothering me lately and it's getting really cold now! I need to do something because I have to start toning up since I have lost almost 60#. Luckily since I have lost it slowly I don't seem to have an excessive amount of lose skin! Thank God! And I know working out will help me get to my goal even faster!! I'm gonna get there there is no doubt in my mind!!


So today at work one of my bosses said that he has noticed that I have been shrinking every time he sees me I look smaller!! Finally!! I was beginning to wonder if these people were blind! Haha. I think sometimes I want people to notice and to say something. I don't know why I care about that it shouldn't be my motive to lose weight!! I'm still a work in progress I guess I always will be!......

1 comment: